The ultimate chill: Yin Yoga & Yoga Nidra

with guest teacher Stephen Marks, who is in town to lead a talk at the Dubai Sleep Conference

YIN YOGA AND NIDRA WORKSHOP

Do you find it hard sometimes to relax in this busy life? Yin yoga gives us the chance to truly recharge mind and body – to turn inward, slow down and nurture the calm, quieter centre that is in all of us. This is a practice of stillness and non-reactivity as we learn to relinquish control and listen to and return to our bodies .

And when exactly was the last time you had a really good sleep? We are inundated today with sleep technology, apps, mattresses and supplements. But could the answer lie in the ancient practices of yoga nidra?! For it is now impossible to ignore the modern connections of neuroscience and the practices of the ancient yogis.

Journey with me in this wonderfully calming workshop.

April 13th 7.00 – 8.30pm. 150 dhs. (Early-bird 125dhs if you pay by April 10th)

Stephen Marks has been practising yoga for over 20 years. His Yoga story has taken him around the world and into many styles and schools. He did his teacher training with the Shamanic School of Yoga in the rainforests of Costa Rica and is further qualified as a meditation teacher and a Yoga Nidra teacher with the Yoga Nidra Network. He describes Yoga Nidra as the single most important contribution to yoga in the 21st century. He teaches in central London and also delivers workshops around the world.